6 Signs you Have a Healthy Colon

Okay, so you want to know if you have a healthy colon? Here are some of the signs – yes people, I am going to have to talk about poop. Can you handle it?

  1. A healthy colon should have you pooping 2-3 times a day (one big one when you wake up and smaller ones later in the day).
  2. Your poop should be easy to pass, long and tubular, and break apart when flushed. If you are constipated there could be issues with peristalsis strength. 
  3. Your “end-to-end” elimination time ideally should be 18 to 24 hours.
  4. Poop should be light brown and not be too stinky.’
  5. Your skin shoudl be clear skin free from blemis
  6. You should have mild-smelling breath. Having bad breath is a warning sign that there could be something wrong with your colon.

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