Carnivore / Keto Experience

I have been experiencing some great benefits on the carnivore / meat based way of eating:

  • Im no longer anaemic as shown on my blood test, but also, I have a lot more energy than before.
  • My finger nails are much stronger (no longer growing clubbed which I believe is caused by severe iron deficiency).
  • My hair is no longer falling out, in fact, my hair is growing fast and thick. It’s the best it’s been.
  • I seem to be needing less sleep
  • I no longer have afternoon fatigue, like on keto, i can keep working throughout the day.
  • I am no longer massively bloated, I only get bloated when I cheat.
  • Overall I look less puffy – I only puff up when I cheat.
  • Cooking and preparing food is way way easier.

Once I made the mental adjustment to basing my diet around so much meat, I can honestly see that I was spending so much time on food in general. Im grateful to have this time back.

I’m not sure that this is the final step for me though in terms of diet evolution as I do enjoy cooking, and do miss certain foods, so I will continue to explore. It certainly is a great elimination diet though – as I know that eating meat does not cause me to get bloated or puffy… its a safe food.

From Vegan to Carnivore, how I became an angry ex-vegan.

I used to be vegan. I was vegan for over a year and ate a high amount of vegan food for over four years prior to that). I put on about ten kilos, puffed up like a balloon, ended up so anaemic I felt like I had chronic fatigue and was an emotional mess.

One day I got tried of blaming myself for “not doing the diet properly”. I was tired of seeing the scales increase even when I was told repeatedly that this was temporary. I was tired of feeling hungry constantly and eating all the time. I was tired of the enormous amount of time that went into planning and eating. It was like an obsession.

One day I decided, enough is enough and realised it was time to acknowledge that not matter how much I wanted it to work, this diet just wasnt working for me.

I had tried High Carb Low Fat, Low Carb High Fat, Keto Vegan and everything in between…

I had an uncontrollable craving for egg yolks and chicken fat. And I decided I was going to give my body what it wanted.

I felt really guilty, as it was against the values of not eating animals, but it coincided with a time in my life where I realise I was putting everyone else’s needs before my own. Then gradually over the course of several weeks I intensively reading up on the actual deficiencies caused by the Vegan diet, (which i have blinded myself to for years).

I discovered the likes of S3ridge and Milk Jar on youtube and binged watch their videos in order to feel better about giving my body the nutrients I need to not only survive but thrive. I discovered that the strange yellow substance i was starting to see on the inner corner of the white of my eye was a symptom of vitamin a deficiency. I looked through old photos to see how much I had accelerated my aging in those years, for someone who always looked younger than her years, suddenly looked her age. And tired and worn out, with dry brittle hair that had lost all its natural wave.

For a while there I became an Angry Ex Vegan. I was angry that I had been depriving my body of what it needs. I became angry for denying my own true nature and the nature of life on earth. On earth life eats life. Most animals eat of animals to survive. I too, am an animal in a physical body with physical needs. I dont agree with many of the modern day farming practices but I no longer think that avoiding meat all together is the answer. I think we need to support farmers who do things the better way. “There is no humane way to take a life” i hear the vegans cry – I ask them to think, how nice is death in the wild? It horrible and not fast.

Reintroducing meat into my diet and making it the focus has radically changed my life. I feel so much better, my energy levels are much higher and I no longer am anaemic. I have lost the excess weight and I feel like my face looks so much better. I also found out that constipation is not an issue at ALL when you eliminate cheese and limit plant food all together.

I feel emotionally much more stable and grounded, and I can feel the effects carbohydrates have on my system acutely now, as they are no longer part of my day to day eating. My hair is much more shiny and I actually feel like I look younger. I eat a lot of rare beef and it digest so perfectly, I have all but eliminated my digestive issues. I no longer need to focus on food, I just feel satisfied. I eat lunch and dinner most nights, and am playing around with the odd bit of fasting for health benefits (which incidentally is much easier on a this WOE).

I have decided to compile a list of resource to help anyone considering trying this. Its a total backflip from what we are told, but there is definitely something to this carnivore thing.

 

How to do an Enema – Tips and Tricks

  • If you have problems with gas or retention – try retaining the nozzle – as it can be easier to retain your enema for a longer period of time, because this way if there is any gas, the bubbles can go back up the tube (instead of you feeling like you need to expel the enema). Remember to relax!
  • Put several towels on the floor for your to lay on, and make a little pillow out of towels. When you are done the whole lot can be picked up and placed in the wash.
  • Light a candle, and make this a time of nurturing yourself. You are making the effort to take the time to cleanse your body, I find that lighting a candle helps to create a relaxing atmosphere – and being relaxed helps you to retain the enema for longer. A scented candle can be really nice too for more obvious reasons.
  • Make sure your water is at body temperature – if the water is too cold, this will be much harder for you to retain as it can cause contractions in your intestines which makes you want to release and go to the toilet. This can be ok if you are simply wanting to flush before you do your retention enema, but if its retention time, then you will not want cold water!
  • Use some sort of vegetable oil to lubricate before inserting the nozzle this will make things got a lot more smoothly.

Enema Nozzles

There are many different types of enema nozzles available – if you feel like changing the standard nozzle that comes with your kit.

The “Straight in Nozzle” 

This is the type of nozzle I want to purchase next. I haven’t personally tried this nozzle but I did have an “incident” with the stock standard nozzle that was a little uncomfortable.  I believe that the tapered head on the along with the fact that the holes are not directly on the outside, would prevent any feelings of it catching on the skin on the way out.

This one also comes in a set so you get the clamp and a smaller nozzle with it.

 

Seeking Health Standard Enema Nozzle – This one is reportedly extremely comfortable to use! It is made of soft medical grade silicone material and it fits on all standard tubing (you push it onto the end). The shape/design makes it easy to clear and you can boil it to properly disinfect it. Size: 2.5 inch x 8 mm diameter medical-grade silicone straight enema tip

 

 

 

 

Glutathione: Master Antioxidant and Detoxifier – Slow Aging, Improve Mental Function, & Increase Energy With This Universal Natural Drug (Antioxidant, Vitamins, Alternative Medicine, Nutrition)

Glutathione – Nature’s Own Secret Remedy For Health And Vitality

Because There Has To Be More To Health Than The Absence Of Illness

(Excerpt) We are all looking for that secret to eternal youth, or, at the very least, living a healthier and more productive life into old age. Glutathione is probably the closest we will ever get to the Fountain of Youth – this is Mother Nature’s Master Antioxidant and vital to every single function. Science has proven that there is a direct correlation between low levels of Glutathione in the body and the high incidence of inflammatory and degenerative diseases that are so prevalent today.

Join me as we go through what Glutathione is, how it can benefit you, if you should be supplementing it and how to boost your own Glutathione levels naturally. This is not your typical book about improving your health and wellness through exercise and diet – you know all about that already. In this book, we go through the scientifically proven facts about Glutathione and give practical advice for its use.

Do you feel that somehow there must be more to life than feeling like the walking wounded all the time? Do you, like so many millions of Americans suffer from chronic pain or some sort of degenerative disease? Or do simply want to grow old gracefully? Life does not need to be miserable –we were not designed to suffer with chronic pain and illness. Reclaim your birthright of complete health and vitality – this book will show you how.  Reasons to Buy This Book

1. You are in pain every day or every other day
2. You have lost your sense of vitality.
3. You have to struggle to get out of bed in the mornings.
4. You feel like you have been run over by a train almost every day.
5. Being completely healthy has become a distant memory – you count the days that you are well because they are few and far between.
6. You are not feeling your best – not quite ill but not well either
7. You want to learn how to prevent major illness and chronic pain in later life.

Here Is A Preview Of What You’ll Learn…

  • What Glutathione is
  • Whether or not you should be taking a Glutathione supplement
  • How to beat the signs of aging
  • How to get back your energy and vitality
  • How to reduce inflammation
  • What the relationship between Glutathione and Diabetes is
  • What the relationship between Glutathione and your liver is
  • What effect Glutathione has on cognitive function
  • How to naturally boost your Glutathione levels
  • Much, much more!

The Cure for All Diseases (Dr Hulda Clarke)

Excerpt: New Research Findings show that all diseases have simple explanations and cures once their true cause is known. This book describes the causes of both common and extraordinary diseases and gives specific instructions for their cure.

The sick have been held hostage for their money or intangible assets since time immemorial. Doctors, even primitive and natural healers, surround themselves with mystery as they use herbs or chemicals and incantations or “prognoses” to help the sick recover. Today, the medical industry (doctors and their suppliers and insurers) takes a significant amount of the worker’s earnings. Wouldn’t it be nice if they could all go back to gardening or some other primitive and useful endeavor? Wouldn’t it be wonderful if the sick could join them?

The most promising discovery in this book is the effectiveness of electricity to kill viruses, bacteria and parasites. Does this mean you can cancel your appointment with your clinical doctor? No it does not. Killing your invaders does not make you well instantly. But happily, at your next doctor visits she or he will be removing drugs, not adding them.

You might think that such an invention should be quickly patented. That was my universal advice. But I chose not to. It helps my children, my grandchildren, and me if you are well. The whole world needs to come out of the dark ages of medicine and illness. And to learn the true causes of infection and disease. We must and can usher in the new age of disease-free living.
No diabetes, no high blood pressure, no cancer, no HIV/AIDS, no migraines, no lupus and so on!
Not a single disease is left unconquerable with this new understanding!

 

 

All About Coffee Enemas: Improve Your Health, Life, Happiness; Everything You Need to Know

Excerpt:

Did you know that Mae West started each day with a morning coffee enema? Many say that this ritual is what contributed to Ms. West’s vibrant personality and beauty.
Although not an easy subject to discuss, it certainly should be because it is the key and secret to health and beauty.

Learn:

  • How and why coffee enemas have the ability to cure a number of diseases and disorders.
  • Exactly how to perform a coffee enema in the comfort of your own home, including tips and tricks.

The Gerson Therapy — Revised And Updated Kindle Edition

The Gerson Therapy is Known world wide.

Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases “incurable.” But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.

Juice Your Way To Wellness

One of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses–it can save lives. The Gerson Therapy® shows you:

  • How to beat cancer by changing your body chemistry
  • Special juicing techniques for maximum healing power
  • How to conquer allergies, obesity, high blood pressure, AIDS, lupus,  and other diseases
  • Which supplements will strengthen your immune system
  • How to prepare delicious, super-healthy foods using Gerson-approved recipes
  • And much more!

This unique resource will help and inspire everyone who has ever said, “I want to get well. Just show me how.” The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others–and can work for you.

 

The Coffee Enema Book (J.D. Rockefeller’s Book Club) Kindle Edition

While most people are probably familiar with an enema, not everyone knows about coffee enemas and the positive effects that they can have on a person’s overall health and wellness. So what exactly is a coffee enema? In The Coffee Enema Book you will learn the many benefits of this practice. In addition, in this book you will learn:

  • What is a Coffee Enema?
  • Coffee Enema Benefits
  • Coffee Enema Detox
  • Coffee Enema for Weight Loss
  • How to Do a Coffee Enema
  • Coffee Enema Side Effects
  • Organic Coffee Enema: Reasons why you should try it!
  • Gerson Coffee Enema: How to Prepare Coffee Enema the Gerson Way
  • Helpful Coffee Enema Instructions and Tips

Coffee Enema Kits – Where to Buy.

Here is a selection of Enema Kits available for purchase online. Personally, I have found it difficult to buy enema products at the local shops, having tried a number of chemists (yes it was slightly embarrassing) and even hospitals. I am in Australia so its possible that there are more readily available overseas, but we certainly don’t have ready access to them here.